Healthy Choice Finder

Eating healthy at Nando's is incredibly easy. The Healthy Choice Finder filters and ranks all items by calorie count, saturated fat, and sugar to help you stick to your weight-loss or clean-eating goals.

Dishes Under 500 kcal & 15g Fat

Full Platter
Fat: 8.3gSugar: 3.1g
N/A
Boneless Platter
Fat: 8.3gSugar: 3.1g
N/A
All-in Platter
Fat: 8.3gSugar: 3.1g
N/A
Family Platter
Fat: 8.3gSugar: 3.1g
N/A
XL Wing Platter
Fat: 8.3gSugar: 3.1g
N/A
Still Water
Fat: 8.3gSugar: 3.1g
0 kcal
Sparkling Water
Fat: 8.3gSugar: 3.1g
0 kcal
Bottomless Diet Coke
Fat: 0gSugar: 0g
1 kcal
Bottomless Coke Zero
Fat: 0gSugar: 0g
1 kcal
Bottomless Dr Pepper Zero
Fat: 0.1gSugar: 0g
2 kcal
Bottomless Sprite Zero
Fat: 0gSugar: 0g
3 kcal
Cucumber Sticks
Fat: 0.5gSugar: 0.2g
9 kcal
Bottomless Fanta Zero
Fat: 0.1gSugar: 0g
9 kcal
Tenderstem® Broccoli
Fat: 2.8gSugar: 1.1g
32 kcal
Herby Pickle Bowl
Fat: 2gSugar: 0.8g
33 kcal
Grilled Pineapple
Fat: 1.5gSugar: 0.6g
39 kcal
PERi-Chicken Gravy
Fat: 2.7gSugar: 1g
39 kcal
Cloudy Lemonade
Fat: 3.2gSugar: 1.2g
51 kcal
RUBRO Peach Iced Tea
Fat: 2.5gSugar: 0.9g
51 kcal
RUBRO Berry Iced Tea
Fat: 2.5gSugar: 0.9g
51 kcal
RUBRO Lemon Iced Tea
Fat: 2.5gSugar: 0.9g
51 kcal
Bottomless Fanta
Fat: 3.2gSugar: 1.2g
57 kcal
Karma Drinks Gingerella
Fat: 2.8gSugar: 1.1g
60 kcal
Chilli Jam
Fat: 3gSugar: 1.1g
61 kcal
MOMO Elderflower Kombucha
Fat: 2gSugar: 0.8g
63 kcal
Pip Organic Cloudy Apple Juice
Fat: 2.7gSugar: 1g
77 kcal
Cheddar Cheese
Fat: 2.7gSugar: 1g
79 kcal
BERO Kingston Golden Pils
Fat: 5.2gSugar: 1.9g
83 kcal
Beavertown Lazer Crush Alcohol Free IPA
Fat: 2.7gSugar: 1g
89 kcal
Mango Gelado
Fat: 4.3gSugar: 11.5g
93 kcal
Pip Organic Pineapple & Mango Smoothie
Fat: 3gSugar: 1.1g
95 kcal
Irn Bru
Fat: 4.7gSugar: 1.8g
95 kcal
PERi-PERi Drizzle
Fat: 1.7gSugar: 0.6g
97 kcal
PERi-Plant Fillet
Fat: 6.3gSugar: 2.4g
100 kcal
Freedom Pils
Fat: 5gSugar: 1.9g
119 kcal
Camden Pale Ale
Fat: 5.7gSugar: 2.1g
122 kcal
Coca-Cola Classic
Fat: 4.6gSugar: 1.7g
126 kcal
Sagres
Fat: 5.3gSugar: 2g
129 kcal
Rainbow Slaw
Fat: 3.7gSugar: 1.4g
132 kcal
PERi-Honey
Fat: 3.2gSugar: 1.2g
132 kcal
Corn on the Cob
Fat: 3.2gSugar: 1.2g
137 kcal
Portuguese Tomato Salad
Fat: 3.2gSugar: 1.2g
137 kcal
Corn on the Cob
Fat: 4.8gSugar: 1.8g
137 kcal
Spicy Mixed Olives
Fat: 5gSugar: 1.9g
138 kcal
Nandinos Chicken Breast
Fat: 6.5gSugar: 2.4g
138 kcal
Grilled Chicken Breast
Fat: 6.5gSugar: 2.4g
138 kcal
Black’s Kinsale Pale Ale
Fat: 5.5gSugar: 2.1g
150 kcal
Macho Peas
Fat: 6.3gSugar: 2.4g
155 kcal
PERinaise
Fat: 3.7gSugar: 1.4g
159 kcal
1/2 Avocado
Fat: 5.3gSugar: 2g
165 kcal
Garlic PERinaise
Fat: 3.8gSugar: 1.4g
176 kcal
Spier Chardonnay (South Africa)
Fat: 4gSugar: 1.5g
185 kcal
Spier Rose (South Africa)
Fat: 3.7gSugar: 1.4g
188 kcal
Bottomless Soft Swirl Tub
Fat: 5gSugar: 1.9g
189 kcal
Bottomless Soft Swirl Tub
Fat: 7.4gSugar: 20g
189 kcal
Spier Sauvignon Blanc (South Africa)
Fat: 3.8gSugar: 1.4g
190 kcal
Spicy Rice
Fat: 4gSugar: 1.5g
197 kcal
Spicy Rice
Fat: 8.7gSugar: 3.3g
197 kcal
Spicy Rice
Fat: 8.7gSugar: 3.3g
197 kcal
Spier Cabernet Sauvignon (South Africa)
Fat: 4.3gSugar: 1.6g
200 kcal
Spier Merlot (South Africa)
Fat: 4.2gSugar: 1.6g
203 kcal
One Pastel de Nata
Fat: 6.2gSugar: 16.8g
224 kcal
3 Chicken Wings
Fat: 9.6gSugar: 0.5g
235 kcal
Nandinos 3 Chicken Wings
Fat: 7.2gSugar: 2.7g
235 kcal
Coleslaw
Fat: 8gSugar: 3g
240 kcal
Coleslaw
Fat: 8gSugar: 3g
240 kcal
Hearty Grains
Fat: 6gSugar: 2.3g
245 kcal
Irn-Bru Float
Fat: 9.3gSugar: 3.5g
245 kcal
Toasted Pitta
Fat: 4.7gSugar: 1.8g
246 kcal
Charred Corn
Fat: 4.7gSugar: 1.8g
255 kcal
Beanie Patty
Fat: 7.7gSugar: 2.9g
261 kcal
Grilled Halloumi Cheese
Fat: 4gSugar: 1.5g
267 kcal
Portuguese Roll
Fat: 6gSugar: 2.3g
269 kcal
Tortilla Wrap
Fat: 5.2gSugar: 1.9g
275 kcal
Nandinos Burger
Fat: 9.3gSugar: 3.5g
285 kcal
1/4 Chicken
Fat: 12.9gSugar: 0.7g
289 kcal
Sxollie Cider
Fat: 6gSugar: 2.3g
289 kcal
3 Extra Saucy Wings
Fat: 10.2gSugar: 0.6g
299 kcal
Nandinos Little Pitta
Fat: 8.3gSugar: 3.1g
302 kcal
Creamy Mash
Fat: 7gSugar: 2.6g
308 kcal
2 Boneless Chicken Thighs
Fat: 8gSugar: 3g
353 kcal
Bottomless Soft Swirl & Wafer
Fat: 6gSugar: 2.3g
362 kcal
Bottomless Soft Swirl & Wafer
Fat: 6gSugar: 16.3g
362 kcal
Garlic Bread
Fat: 10.3gSugar: 3.9g
372 kcal
Sweet Potato Wedges
Fat: 12.7gSugar: 4.8g
398 kcal
Hearty Bowl
Fat: 13gSugar: 4.9g
432 kcal
Nandinos Mac & Cheese
Fat: 10.3gSugar: 3.9g
435 kcal
Grilled Chicken Burger
Fat: 13gSugar: 4.4g
443 kcal
Rostinas
Fat: 9.7gSugar: 3.6g
447 kcal
Chips
Fat: 6gSugar: 2.3g
448 kcal
Chips
Fat: 12.7gSugar: 4.8g
448 kcal
PERi-Salted Chips
Fat: 13.2gSugar: 4.9g
450 kcal
Halloumi Sticks & Chilli Jam
Fat: 14.3gSugar: 5.4g
458 kcal
The Great Imitator Wrap
Fat: 14gSugar: 5.3g
493 kcal
PERi-Mac & Cheese
Fat: 12.8gSugar: 4.8g
494 kcal

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