Protein Finder
For the gym-goers and macro-trackers: the Protein Finder highlights high-protein items on the Nando's menu and helps you build optimal protein-dense meals. Sort items by protein per pound or total protein per serving.
Whole Chicken(1159 kcal)
145g Protein10 Extra Saucy Wings(958 kcal)
93.8g Protein10 Chicken Wings(786 kcal)
90g ProteinWing Roulette(893 kcal)
90g Protein1/2 Chicken(579 kcal)
72.5g Protein4 Boneless Chicken Thighs(706 kcal)
60g ProteinChicken Livers & Rustic Portuguese Roll(653 kcal)
52.5g ProteinChicken Butterfly(332 kcal)
48.8g Protein5 Extra Saucy Wings(513 kcal)
47.5g Protein5 Chicken Wings(393 kcal)
45g ProteinFino Pitta(841 kcal)
40.6g ProteinSunset Burger(725 kcal)
38.1g ProteinDouble Chicken Wrap(748 kcal)
38.1g ProteinDouble Chicken Pitta(691 kcal)
36.9g Protein1/4 Chicken(289 kcal)
36.3g ProteinDouble Chicken Burger(581 kcal)
36.3g ProteinFully Loaded Chips(1102 kcal)
34.5g ProteinButterfly Burger(651 kcal)
33.8g ProteinDare to share(650 kcal)
32.5g ProteinGarlic Churrasco Burger(787 kcal)
31.9g ProteinThe Robbo(868 kcal)
30g ProteinMore Tools
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Calculate the total calories, protein, carbs, and fat for your entire Nando's meal in seconds.
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Build your perfect custom Nando's meal step-by-step with mains, sides, drinks, and sauces.
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